Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE #86 45 min

47m

Up Next in 45 Mins

  • BODYBALANCE #85 45 min

    Duration: 44 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings

    2. SUN SALUTATIONS
    Happy Man ...

  • BODYBALANCE REMIX 45 min

    BODYBALANCE REMIX
    Duration: 41 minutes
    Equipment: Yoga Mat
    Presenters: René Vogel, Caley Jäck, Anthony Deyn, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Yosuke Hagimoto

    1. TAI CHI WARMUP
    Release #83
    The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
    Moves: Narrow ...

170 Comments