Duration: 49 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald

1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lunge, Mountain Pose

2. SUN SALUTATIONS
Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose, Baby Back Bend

3. STANDING STRENGTH
Freedom performed by Rick Hardly made famous by Kygo & Zak Abel
Moves: Warrior Sequence, Extended Warrior, Sun Warrior, Lunge, Warrior 2, Reaching Warrior

4. BALANCE
Bring Me Home performed by Ur Leaderz made famous by G Flip
Moves: Mountain Pose, Balance Sequence, Eagle Pose, Aeroplane Pose, Floating Half Moon Pose, Standing Half Lotus Pose

5. HIP OPENERS
Found You performed by Lost Cause made famous by Kasbo feat. Chelsea Cutler
Moves: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend

6. TWISTS
The Stable Song performed by Mister Edd made famous by Gregory Alan Isakov with the Colorado Symphony
Moves: Childs Pose, Lying Twist, Rainbow Arc, Kneeling Lunge Twist

7. FORWARD BENDS - HAMSTRINGS
Softly performed by Singing In Switzerland made famous by Rhye
Moves: Pyramid Pose, Flat Back Extend, Hindi Squat, Seated Wide Leg Stick Pose, Side Bend, Adductor Stretch, Extended Butterfly Pose

8. RELAXATION/MEDITATION
Before Dawn performed by Twi-Heart made famous by nagamo
Moves: Relaxation, Meditation