BODYBALANCE 74 Flexibility
Duration: 24 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard
1. SUN SALUTATIONS
Stay performed by Another Sharp Sunday made famous by Kygo feat. Maty Noyes
MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Down Dog, Horse Stance, Striking Cobra/Striking Up Dog, Modified Dolphin Pose, Dolphin Pose
2. HIP OPENERS
It's Strange; Bad Blood performed by Baby Plus One; Violet Outcast made famous by Louis The Child feat K. Flay; NAO
MOVES: Modified Half Lotus, Side Bend, Seated Star Pose, Extended Seated Star Pose, Kneeling Lunge With Quad Stretch Sequence, Walking Down Dog, Kneeling Lunge, Down Dog
3. TWISTS
Scars performed by Killer Cherry made famous by James Bay
MOVES: Supine Cross-Legged Twist Pose, Lunge Twist Sequence
4. FORWARD BENDS - HAMSTRINGS
Monday performed by Freak Like Me made famous by Matt Corby
MOVES: Pyramid Pose, Twisted Triangle Pose, Seated Stick Pose, Modified Fish Pose, Happy Baby Pose
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Equipment: yoga mat (optional).
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Equipment: yoga mat (optional)
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