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BODYBALANCE

BODYBALANCE #101 Flexibility Short - Español

11m

Duración: 11 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

1. HIP OPENERS
The Power interpretada por dartwing que popularizó Matoma
Movimientos (de ejercicio): Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend

2. TWISTS
6 Letters interpretada por Emeli Sandels que popularizó Daktyl & Aquilo
Movimientos (de ejercicio): Supine Twist, Wrap Legs

3. FORWARD BENDS / HAMSTRINGS
Love & Hate interpretada por Vortenka que popularizó Michael Kiwanuka
Movimientos (de ejercicio): Lying Supine, Knees to Chest, Twisted Triangle Pose, Pyramid Pose, Forward Fold, Hindi Squat

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