Duration: 17 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Kylie Gates
1. HIP OPENERS
Runaway performed by ROSIE made famous by AURORA
Moves: Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fold, Lift chest, Low Squat
2. TWISTS
All Else performed by Intrikate made famous by Hayden Everett
Moves: Supine Twist, Leg Wrap, Rainbow
3. FORWARD BENDS / HAMSTRINGS
Right Here performed by Korba Monrose made famous by Jack Curley
Moves: Knee To Chest, Lying Hamstring Stretch, Seated Half Forward Fold, Side Bend, Spiral Twist
Up Next in Flexibility
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BODYBALANCE #109 Flexibility Short - ...
Duración: 12 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates1. HIP OPENERS
Runaway interpretada por ROSIE que popularizó AURORA
Movimientos (de ejercicio): Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fol... -
BODYBALANCE #108 Flexibility
Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers performed by The Moment We Knew made famous by Zimmer & Panama
Moves: Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward Fold, Kneeling Lunge Twist... -
BODYBALANCE #108 Flexibility - Español
Duration: 29 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers interpretada por The Moment We Knew que popularizó Zimmer & Panama
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward F...
