Up Next in Flexibility

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  40:35

  BODYBALANCE #109 Flexibility

  BODYBALANCE #109 Flexibility

  Duration: 40 minutes
  Equipment: Mat (optional)
  Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

  1. YOGA WARM-UP
  I Know performed by Blue Sangria made famous by TSHA
  Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat P...

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  28:57

  BODYBALANCE #109 Flexibility - Español

  BODYBALANCE #109 Flexibility - Español

  Duración: 28 minutos
  Material: Esterilla de yoga (opcional)
  Instructores: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

  1. YOGA WARM-UP
  I Know interpretada por Blue Sangria que popularizó TSHA
  Movimientos (de ejercicio): Wide Squat Sequence, Goddess Pose, Side Lunge, Down Do...

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  17:48

  BODYBALANCE #109 Flexibility Short

  BODYBALANCE #109 Flexibility Short

  Duration: 17 minutes
  Equipment: Mat (optional)
  Presenters: Fraser Beck, Kylie Gates

  1. HIP OPENERS
  Runaway performed by ROSIE made famous by AURORA
  Moves: Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fold, Lift chest, Low Squat

  2. TWISTS
  All...