BODYBALANCE #87 Flexibility Short
Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Deidre Douglas-Washington, Dr Jackie Mills
1A. HIP OPENERS
Somebody Like Me performed by White Cloud made famous by 070 Shake feat. 070phi
Moves: Seated Wide-Legged Stick Pose, Seated Wide-Legged Side Bend, Spiral Hip Lift, 90/90 Pose
1B. HIP OPENERS
Talk performed by Brave House made famous by Ayelle
Moves: Modified Half Lotus Pose, Twisted Modified Half Lotus Pose, Extended Modified Half Lotus Pose
2. TWISTS
Better performed by Honey Dew made famous by Khalid
Moves: Childs Pose, Kneeling Lunge Twist, Kneeling Hamstring Stretch, Kneeling Lunge Twist Sequence, Seated Twist
Up Next in Flexibility
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BODYBALANCE #86 Flexibility
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates1. TAI CHI WARM UP
Passionfruit performed by Lay Aside made famous by Drake
Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms
2. SUN SALUTATIONS
Find You per... -
BODYBALANCE #85 Flexibility
Duration: 31 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATIONS
Happy Man ... -
BODYBALANCE #85 Flexibility Short
Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
Filmed in South Island, New Zealand1. HIP OPENERS
10 Laws performed by Feast Of Hearts made famous by East Forest
Moves: Frog Pose, Modified Half Lotus Pose2. TWISTS
Crying Shame performed by Tears In Du...
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