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BODYBALANCE

BODYBALANCE #89 Flexibility

33m

Up Next in Flexibility

  • BODYBALANCE #89 Flexibility Short

    Duration: 13 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. HIP OPENERS
    Kia Mau Ki To Ukaipo / Don't Forget Your Roots performed by The Glass Bishop made famous by SIX60
    Moves: Seated Star Pose, Modified Half Lotus Pose, Extended Modified Half Lotus Po...

  • BODYBALANCE #88 Flexibility

    BODYBALANCE 88 Flexibility
    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Laura Donnelly, Kester Lim, Hayley Gaspar, Hussein Bosmans, Shelley Townsend

    1. TAI CHI WARM-UP
    Start A Riot performed by Tokyo Yo made famous by BANNERS
    Moves: Intense Pose,...

  • BODYBALANCE #88 Flexibility Short

    BODYBALANCE 88 Flexibility Short
    Duration: 11 minutes
    Equipment: Yoga Mat
    Presenters: Inge Gnatt, Kylie Gates, Kester Lim, Hayley Gaspar, Hussein Bosmans, Thiago Meneses

    1A. HIP OPENERS
    i'm so tired... performed by Monkey Darts made famous by Lauv & Troye Sivan
    Moves: Walking Down Dog, Sun ...

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