Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates
1. HIP OPENERS
Mystery Of Love performed by Respectfully Denied made famous by Sufjan Stevens
Moves: Star Pose, Twist, Wide Leg Forward Fold, Swan Pose, Quad Stretch
2. FORWARD FOLDS / HAMSTRINGS
Back to The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Moves: Down Dog, Hamstring Stretch, Lying Twist, Seated Hamstring Stretch, Happy Baby Pose
3. FORWARD FOLDS / HAMSTRINGS
Mercy performed by Treble Rebel made famous by Max Richter & Mari Samuelsen
Moves: Wide Leg Forward Fold, Side Bend, Tabletop Pose, Extended Butterfly Pose
Up Next in Flexibility
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BODYBALANCE #91 Flexibility
Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lung... -
BODYBALANCE #91 Flexibility Short
Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Derick Hong, Kelly MacDonald1. HIP OPENERS
Found You performed by Lost Cause made famous by Kasbo feat. Chelsea Cutler
Moves: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend2. FORWARD BENDS - HAMSTRINGS
Softly performed by S... -
BODYBALANCE #90 Flexibility
Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat2A. SUN SALUTAT...
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