Up Next in Flexibility

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  37:26

  BODYBALANCE #90 Flexibility

  BODYBALANCE #90 Flexibility

  Duration: 37 minutes
  Equipment: Yoga Mat
  Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

  1. YOGA WARM-UP
  Animals performed by Heavy Numbers made famous by KAWALA
  Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat

  2A. SUN SALUTAT...

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  14:33

  BODYBALANCE #90 Flexibility Short

  BODYBALANCE #90 Flexibility Short

  Duration: 14 minutes
  Equipment: Yoga Mat
  Presenters: Kylie Gates, Sue Far-Ashton

  1. HIP OPENERS
  Song for You performed by Dad's Guitar made famous by Rhye
  Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose

  2. TWISTS
  5 Hand Clap performed by JJDAM made famous by Atomic Drum Asse...

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  33:44

  BODYBALANCE #89 Flexibility

  BODYBALANCE #89 Flexibility

  Duration: 33 minutes
  Equipment: Yoga Mat (optional)
  Presenters: Diana Archer Mills, Dr Jackie Mills

  1. YOGA WARM - UP
  Need performed by Tom Young made famous by Tom Young
  Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Rag Doll Pose, Sway, Forward Fold

  2. SUN SALUTATIONS
  Myth per...