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BODYBALANCE #91 Flexibility Short

12m
18 comments

Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Derick Hong, Kelly MacDonald

1. HIP OPENERS
Found You performed by Lost Cause made famous by Kasbo feat. Chelsea Cutler
Moves: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend

2. FORWARD BENDS - HAMSTRINGS
Softly performed by Singing In Switzerland made famous by Rhye
Moves: Pyramid Pose, Flat Back Extend, Hindi Squat, Seated Wide Leg Stick Pose, Side Bend, Adductor Stretch, Extended Butterfly Pose

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Duration: 37 minutes
Equipment: Yoga Mat
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1. YOGA WARM-UP
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Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat

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BODYBALANCE #90 Flexibility Short

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Equipment: Yoga Mat
Presenters: Kylie Gates, Sue Far-Ashton

1. HIP OPENERS
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Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose

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Duration: 33 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills

1. YOGA WARM - UP
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Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Rag Doll Pose, Sway, Forward Fold

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