Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Derick Hong, Kelly MacDonald
1. HIP OPENERS
Found You performed by Lost Cause made famous by Kasbo feat. Chelsea Cutler
Moves: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend
2. FORWARD BENDS - HAMSTRINGS
Softly performed by Singing In Switzerland made famous by Rhye
Moves: Pyramid Pose, Flat Back Extend, Hindi Squat, Seated Wide Leg Stick Pose, Side Bend, Adductor Stretch, Extended Butterfly Pose
Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton
1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat
2A. SUN SALUTAT...
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Sue Far-Ashton
1. HIP OPENERS
Song for You performed by Dad's Guitar made famous by Rhye
Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose
2. TWISTS
5 Hand Clap performed by JJDAM made famous by Atomic Drum Asse...
Duration: 33 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1. YOGA WARM - UP
Need performed by Tom Young made famous by Tom Young
Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Rag Doll Pose, Sway, Forward Fold
2. SUN SALUTATIONS
Myth per...
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