Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE #93 Flexibility

34m

Up Next in Flexibility

  • BODYBALANCE #93 Flexibility - Español

    Duración: 29 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck

    1. TAI CHI WARM-UP
    Heat Waves interpretada por Bhad Bunny que popularizó Glass Animals
    Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Circle & Press, Roll & Press Ope...

  • BODYBALANCE #93 Flexibility Short

    Duration: 17 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    You And I performed by Face To Face made famous by LÉON
    Moves: Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended Swan Pose, Frog Pose, Modified Hal...

  • BODYBALANCE #93 Flexibility Short - E...

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    You And I interpretada por Face To Face que popularizó LÉON
    Movimientos (de ejercicio): Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended...

26 Comments