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BODYBALANCE #93 Flexibility Short

17m

Up Next in Flexibility

  • BODYBALANCE #93 Flexibility Short - E...

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    You And I interpretada por Face To Face que popularizó LÉON
    Movimientos (de ejercicio): Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended...

  • BODYBALANCE #92 Flexibility

    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM-UP
    OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
    Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Hands

    2. SUN SALUTATIONS
    ...

  • BODYBALANCE #92 Flexibility Short

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates

    1. HIP OPENERS
    Mystery Of Love performed by Respectfully Denied made famous by Sufjan Stevens
    Moves: Star Pose, Twist, Wide Leg Forward Fold, Swan Pose, Quad Stretch

    2. FORWARD FOLDS / HAMSTRINGS
    Back to The Sky performed by Ceph...

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