Duration: 14 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates
1. HIP OPENERS
Nothing Burns Like The Cold performed by Frozen Feelings made famous by Snoh Aalegra feat. Vince Staples
Moves: Forward Fold, Hip Opener Sequence, Kneeling Lunge with Quad Stretch, Kneeling 90/90 Lunge with Side Bend, Modified Half Lotus, Extended Modified Half Lotus, Side Bend, Twist, Seated Star Pose
2A. FORWARD BENDS - HAMSTRINGS
Sunday performed by The Weekdaze made famous by Joy Oladokun
Moves: Reverse Seated Twist Pose, Wild Thing Pose, Wide-Legged Stick Pose, Side Bend
2B. FORWARD BENDS - HAMSTRINGS
Infinity performed by Bobby Weaving made famous by Bobby Weaving
Moves: Hamstring Stretch Sequence, Knee To Shoulder Pose, Lying Hamstring Stretch, Crunch, Adductor Stretch, Hamstring Sequence
MONTAGE: In Your Arms (Instrumental) performed by Herlock
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BODYBALANCE #95 Flexibility Short - E...
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Material: Esterilla de yoga (opcional)
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Nothing Burns Like The Cold interpretada por Frozen Feelings que popularizó Snoh Aalegra feat. Vince Staples
Movimientos (de ejercicio): Forward Fold, Hip Opener Sequence, Kneeling Lunge with Qu... -
BODYBALANCE #94 Flexibility
Duration: 33 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck1. TAI CHI WARM-UP
88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press2. S...
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BODYBALANCE #94 Flexibility - Español
Duración: 25 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck1. TAI CHI WARM-UP
88 interpretada por Sky Castle que popularizó Lo-Fang feat. Samundra
Movimientos (de ejercicio): Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling,...
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