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BODYBALANCE #96 Flexibility Short

17m

Up Next in Flexibility

  • BODYBALANCE #96 Flexibility Short - E...

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Khiran Huston, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    Skyline interpretada por Dan Draper feat. Connor Youngblood
    Movimientos (de ejercicio): Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Merma...

  • BODYBALANCE #95 Flexibility

    Duration: 35 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates

    1. TAI CHI WARM-UP
    Every Colour performed by Hyperblue made famous by Luca Fogale
    Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

    2. SUN SALUTATIONS
    Enough...

  • BODYBALANCE #95 Flexibility - Español

    Duración: 30 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates

    1. TAI CHI WARM-UP
    Every Colour interpretada por Hyperblue que popularizó Luca Fogale
    Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees...

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