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BODYBALANCE

BODYBALANCE #97 Flexibility - Español

26m

Up Next in Flexibility

  • BODYBALANCE #96 Flexibility

    Duration: 33 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
    Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath

    2. SUN SALUTATIO...

  • BODYBALANCE #96 Flexibility - Español

    Duración: 25 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Wanderer interpretada por No More Nomads que popularizó Tails feat. Iris Penning
    Movimientos (de ejercicio): Wide Wu Chi, Bow Sequence, Arm Circles,...

  • BODYBALANCE #96 Flexibility Short

    Duration: 17 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    Skyline performed by Dan Draper feat. Connor Youngblood
    Moves: Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose

    2. TWISTS
    Beautiful Life performed b...