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BODYBALANCE

BODYBALANCE #97 Flexibility Short - Español

14m

Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston

1. HIP OPENERS
Show Me interpretada por Reikola que popularizó Big Wild feat. Hundred Waters
Movimientos (de ejercicio): Happy Baby Pose, Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose, Modified Half Lotus

2. TWISTS
LAst dAy oN EaRTh interpretada por Hurry Up The Metaphor que popularizó Tai Verdes
Movimientos (de ejercicio): Seated Twist, Side Bend, Seated Star Pose with Twist, Seated Star Pose with Forward Fold

3. FORWARD BENDS - HAMSTRINGS
We Don't Have To Take Our Clothes Off interpretada por Blackscrap que popularizó Ella Eyre
Movimientos (de ejercicio): Down Dog, 3-Legged Dog, Kneeling Lunge Twist, Hamstring Stretch, Lunge Twist, Pyramid Pose, Standing Lunge Twist

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