Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston
1. HIP OPENERS
Show Me interpretada por Reikola que popularizó Big Wild feat. Hundred Waters
Movimientos (de ejercicio): Happy Baby Pose, Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose, Modified Half Lotus
2. TWISTS
LAst dAy oN EaRTh interpretada por Hurry Up The Metaphor que popularizó Tai Verdes
Movimientos (de ejercicio): Seated Twist, Side Bend, Seated Star Pose with Twist, Seated Star Pose with Forward Fold
3. FORWARD BENDS - HAMSTRINGS
We Don't Have To Take Our Clothes Off interpretada por Blackscrap que popularizó Ella Eyre
Movimientos (de ejercicio): Down Dog, 3-Legged Dog, Kneeling Lunge Twist, Hamstring Stretch, Lunge Twist, Pyramid Pose, Standing Lunge Twist
Up Next in Flexibility
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BODYBALANCE #96 Flexibility
Duration: 33 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath2. SUN SALUTATIO...
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BODYBALANCE #96 Flexibility - Español
Duración: 25 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Wanderer interpretada por No More Nomads que popularizó Tails feat. Iris Penning
Movimientos (de ejercicio): Wide Wu Chi, Bow Sequence, Arm Circles,... -
BODYBALANCE #96 Flexibility Short
Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Joash Fahitua, Fraser Beck1. HIP OPENERS
Skyline performed by Dan Draper feat. Connor Youngblood
Moves: Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose2. TWISTS
Beautiful Life performed b...