Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston

1. TAI CHI WARM-UP
I Do interpretada por That Was The Day que popularizó Jarryd James
Movimientos (de ejercicio): Half Arm Circle & Soft Block, Narrow Wu Chi, Breath Swing with Palm Press, Tai Chi Circling, Double Push Low, Half Arm Circle with Forward Fold

2A. SUN SALUTATIONS
Physical In My Bedroom interpretada por Nik Brinkman
Movimientos (de ejercicio): Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge

2B. SUN SALUTATIONS
Physical In My Bedroom interpretada por Nik Brinkman
Movimientos (de ejercicio): Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge

3. HIP OPENERS
Burning Desires interpretada por Bobby Weaving
Movimientos (de ejercicio): 90/90 Sequence, Swan Pose Sequence, Swan Pose With Quad Stretch, Mermaid Pose, Modified Half Lotus Sequence

4. TWISTS
Physical Gold interpretada por Nik Brinkman
Movimientos (de ejercicio): Flowing Supine Twist, Spiral Twist, Forward Fold, Flat Back Extend, Eagle Pose with Twist

5. FORWARD BENDS / HAMSTRINGS
Million Days (Acoustic) interpretada por SABAI feat. Hoang & Claire Ridgely
Movimientos (de ejercicio): Forward Fold, Flat Back Extend, 90/90 Psoas Lunge, Kneeling 90/90 Lunge