Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Yayoi Matches, Summer Bradley, Joash Fahitua
1. SUN SALUTATIONS
9 Days interpretada por Big Lizard que popularizó Nils Hoffmann feat. Julia Church
Movimientos (de ejercicio): Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, Goddess Pose, Triangle Pose, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge, Hands to heart center
2A. STANDING STRENGTH
Nothin But The Love interpretada por Sugar Dagger que popularizó Wrabel
Movimientos (de ejercicio): Mountain Pose, Intense Pose Sequence, Warrior 1 Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Wide Squat
2B. STANDING STRENGTH
Oxygen interpretada por The Toxic Motherlord que popularizó Emeli Sandé
Movimientos (de ejercicio): Warrior 2, Arm Sweep, Warrior 3, Arms Clasped Behind
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BODYBALANCE #99 Strength - Español
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
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Equipment: Yoga Mat
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Physical In My Bedroom performed by Nik Brinkman
Moves: Chest Stretch, Moon Salutations Sequence, Extend...
