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BODYBALANCE

BODYBALANCE #104 Strength - Español

28m

Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

1. SUN SALUTATIONS
You Were Right interpretada por Daniel Bandiri que popularizó Beauvois
Movimientos (de ejercicio): Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms Sweep, Forward Fold, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Plank Leg Lift

2. STANDING STRENGTH
Heal Me interpretada por Capablanca que popularizó Arctic Lake
Movimientos (de ejercicio): Warrior 2, Standing Strength Sequence, Sun Warrior, Extended Warrior 2, Bind, Floating Half Moon Pose

3. BALANCE
Where It Stays interpretada por The River Rockers que popularizó Charlotte OC
Movimientos (de ejercicio): Mountain Pose, Arms Overhead, Intense Pose, Sweep Arms, Divers Pose, Dancers Pose, Warrior 3, Side Leg Lift

4. CORE ABDOMINALS
Waver interpretada por Such A Disaster! que popularizó Emmit Fenn
Movimientos (de ejercicio): Leg Scoop Sequence, C-Crunch, Feet Scoop, Pike, Straddle Crunch

5. CORE BACK
Run To The Moon interpretada por Star Hound que popularizó Calper x Latir
Movimientos (de ejercicio): Plank Pose, Plank Pelvis Tuck, Side Plank, Childs Pose, Horse Stance, Extended Leg, Pointer with Leg Arc

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