Up Next in Strength

• 

  13:46

  BODYBALANCE #110 Strength Short - Esp...

  BODYBALANCE #110 Strength Short - Esp...

• 

  38:27

  BODYBALANCE #109 Strength

  BODYBALANCE #109 Strength

  Duration: 38 minutes
  Equipment: Mat (optional)
  Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

  1. YOGA WARM-UP
  I Know performed by Blue Sangria made famous by TSHA
  Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat P...

• 

  26:53

  BODYBALANCE #109 Strength - Español

  BODYBALANCE #109 Strength - Español

  Duración: 26 minutos
  Material: Esterilla de yoga (opcional)
  Instructores: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

  1. YOGA WARM-UP
  I Know interpretada por Blue Sangria que popularizó TSHA
  Movimientos (de ejercicio): Wide Squat Sequence, Goddess Pose, Side Lunge, Down Do...