BODYBALANCE #86 Strength
Duration: 34 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills
1. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Dog, Lunge, Forward Fold, Intense Pose, Extended Mountain Pose, Sun Salutation Sequence
2. STANDING STRENGTH
On Hold performed by Water Weaves made famous by The xx
Moves: Standing Strength Sequence, Extended Warrior 2, Sun Warrior, Warrior 1, Extended Warrior 1, Triangle Pose
3. BALANCE
Shallow performed by Cast Over made famous by Lady Gaga & Bradley Cooper
Moves: Mountain Pose, Standing Modified Half Lotus Pose Sequence, Floating Half Moon Pose Sequence Setup
4. CORE ABDOMINALS
(Your Love Keeps Lifting Me) Higher & Higher performed by East Fire made famous by Jackie Wilson
Moves: Bicycle Twist, Toe Tap, Legs Vertical, Reverse Curl, Bicycle Twist, Scissor Legs Sequence
5. CORE BACK
Safe performed by West Lake made famous by Petit Biscuit
Moves: Back Strength Sequence, Camel Pose, Waiters Bow, Kneeling Diagonal Pointer, Bow Pose
6. RELAXATION/MEDITATION
A Beautiful Thing performed by Stanton Lanier made famous by Stanton Lanier
Stunningly Beautiful performed by Stanton Lanier made famous by Stanton Lanier
Moves: Relaxation, Meditation
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BODYBALANCE #86 Strength Short
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Equipment: Yoga Mat
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Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
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Moves: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra P... -
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Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
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Moves: Warrior 2 Pose, Forward Fold, Extended Warrior...
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