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BODYBALANCE

BODYBALANCE #89 Strength Short

14m
1 comment

Duration: 14 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills

1A. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend

1B. STANDING STRENGTH
Trampoline performed by Gold Case made famous by SHAED & ZAYN
Moves: Triangle Pose, Wide-Legged Baby Back Bend, Sun Warrior, Knee Lift with Side Extension

2. CORE ABDOMINALS
Rescue Me performed by Lily Pony made famous by OneRepublic
Moves: Floating Half Moon Pose, Aeroplane Pose, Bridge Pose with Knee Lift

3. CORE BACK
10,000 Hours performed by White Flower made famous by Dan + Shay & Justin Bieber
Moves: Camel Pose, Skydiver

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Equipment: Yoga Mat
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1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
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BODYBALANCE #88 Strength Short

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Equipment: Yoga Mat
Presenters: Thiago Meneses, Hayley Gaspar, Hussein Bosmans, James Brennan

1A. SUN SALUTATIONS
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Equipment: Yoga Mat
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1A. SUN SALUTATIONS
Come Home performed by Up State made famous by BAYNK feat. Shallou
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