BODYBALANCE #87 Strength
Duration: 34 minutes
Equipment: Yoga Mat
Presenters: Caley Jäck, Corey Baird, Hussein Bosmans, Tor Andersen, Dr Jackie Mills

1A. SUN SALUTATIONS
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Warrior 2
1B. SUN SALUTATIONS
Go With The Flow performed by Wave Ahead made famous by Lika Morgan
Moves: Intense Pose, Lunge Sequence, Down Dog, Plank Pose, Crocodile Pose, Up Dog
2. STANDING STRENGTH
Ain't Nothing Like It performed by Baby Blue made famous by KLYMVX
Moves: Down Dog, Warrior 2, Extended Warrior 2, Floating Half Moon Pose, Aeroplane Pose
3. BALANCE
Brain performed by Captured Creatures made famous by BANKS
Moves: Mountain Pose, Tree Pose, Lunge, Warrior 3, Fallen Angel Pose
4. CORE ABDOMINALS
Don't Leave performed by Fluid Lining made famous by Snakehips & M�
Moves: Down Dog, 3-Legged Dog, Firefly Sequence, Crouch Pose, Reach To Feet Knees Wide, Shoot Legs & Arms Out, Hover, Rolling Hover, Side Hover
5. CORE BACK
No Pare performed by Wired Up made famous by Dillon Francis feat. Yashua
Moves: Kneeling Pointer, Half Camel Pose, Flutter Kick, Flutter Kicks with Swimming Arms, Childs Pose
6. RELAXATION / MEDITATION
Fearne performed by Horizon Hills made famous by Peake
Moves: Relaxation, Meditation