Duration: 29 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Diana Archer Mills, Joash Fahitua
1. SUN SALUTATIONS
6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog, Side Lunge
2. STANDING STRENGTH
Family performed by Bound To Bed made famous by Aloe Blacc
Moves: Triangle Pose, Extended Warrior 2, Heart Centre Breath, Lunge, Twist, Wide Squat
3. BALANCE
Californian Soil performed by Summer Crushes made famous by London Grammar
Moves: Tree Pose, Floating Half Moon Pose, Willow Tree Pose
4. CORE - ABDOMINALS
Superlove performed by All My Friends Play Games made famous by Whethan feat. Oh Wonder
Moves: Hover, Rolling Hover, C-Crunch, Shoot Out
5. CORE - BACK
Dusk Till Dawn performed by Vampire Bytes made famous by ZAYN feat. Sia
Moves: Bridge, Childs Pose, Striking Cobra, Up Dog, Camel Pose
6. RELAXATION/MEDITATION
By The Ash Tree performed by Living Lonely made famous by Slow Meadow
Moves: Relaxation, Meditation
Up Next in Strength
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BODYBALANCE #92 Strength Short
Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Diana Archer Mills1. SUN SALUTATIONS
6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Cro... -
BODYBALANCE #91 Strength
Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills, Dr Jackie Mills1. SUN SALUTATIONS
Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlma... -
BODYBALANCE #91 Strength Short
Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Derick Hong, Sarah Durnford1. SUN SALUTATIONS
Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fol...
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