Duración: 13 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Fraser Beck
1. SUN SALUTATIONS
Borderlines interpretada por Suns And Bucks que popularizó Vraell
Movimientos (de ejercicio): Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose
2. STANDING STRENGTH
Friends interpretada por Coffee Jam que popularizó Big Gigantic feat. Ashe
Movimientos (de ejercicio): Intense Pose, Standing Strength Sequence, Warrior 1, Warrior 2, Extended Warrior 2, Wide Squat with Side Bend, Wide Squat
3. RELAXATION/MEDITATION
Be The Light interpretada por Gabrielle Peake
Movimientos (de ejercicio): Relaxation, Meditation
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BODYBALANCE #92 Strength Short
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Equipment: Yoga Mat
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Equipment: Yoga Mat (optional)
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