Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Yayoi Matches

1. YOGA WARM-UP
Eloise performed by Vionos made famous by Penny and Sparrow
Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneeling Lunge, Down Dog, Twisted Down Dog, Horse Stance, Cat Pose, Cow Pose, Waiters Bow, Childs Pose

2. SUN SALUTATIONS
What Falling In Love Is For performed by Polly Roxx made famous by Emmit Fenn
Moves: Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fold, Extended Mountain Pose

3. STANDING STRENGTH
Look At Me That Way performed by The Cleanhitters made famous by SDMS
Moves: Warrior 1, Extended Warrior 1, Extended Warrior 1 with Flowing Arms, Down Dog, 3-Legged Dog, 3-Legged Dog with Open Hip, 90/90 Lunge, Lunge, Warrior 3 Sequence

4. BALANCE
Willow performed by Photodiode made famous by Taylor Swift
Moves: Tree Pose, Flower Pose, Floating Half Moon Pose, Bind, Angel Pose with Chest Stretch

5A. CORE - ABDOMINALS
Rich Love performed by Chicago Cocktails made famous by OneRepublic & Seeb
Moves: Alternate Toe Tap, Triple Pulse Crunch, Shoot Out, Crunch Pulse, Legs to 45 , U-Shape, Pilates Frog Crunch, Reindeer

5B. CORE - ABDOMINALS
Feel It Again performed by smallfin made famous by Seeb, Dan Caplin & Swidden
Moves: Hover, Rolling Side Hover, Pulse, Plank, Firefly Pose, Bear Pose, Crunch, Alt Leg Drop, C-Crunch, Hip Bridge

6. CORE - BACK
Foundations performed by The Mystic Cats made famous by KOLIDESCOPES feat. Jasmine Thompson
Moves: Hip Bridge, Single-Leg Hip Bridge with Thread Through, Hip Bridge Pulse, Lying Prone, Prone with Arm Circles, Leg Pulse, Flutter Kick with Arm Circles, Childs Pose

7. RELAXATION / MEDITATION
Uno performed by Staying True To Bread made famous by Deuter
Moves: Relaxation, Meditation