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BODYBALANCE

BODYBALANCE #95 Yoga - Español

19m

Duración: 19 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Kylie Gates

1. YOGA WARM-UP
Mercy interpretada por Sunglass Look Back que popularizó MØ feat. What So Not & Two Feet
Movimientos (de ejercicio): Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence, Down Dog, Bear Sequence, Kneeling Lunge with Side Bend Sequence, Rag Doll Pose, Extended Mountain Pose, Forward Fold

2. SUN SALUTATIONS
Enough interpretada por Rachael O'Rourke que popularizó Appleby
Movimientos (de ejercicio): Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Sun Warrior, Warrior 2, Chest Stretch

3A. STANDING STRENGTH
Lions interpretada por Lucky Sea Creatures que popularizó Skip Marley
Movimientos (de ejercicio): Warrior 2 Sequence, Sun Warrior with Press Palms, Extended Warrior 2 with Press Palms, Wide Squat

3B. STANDING STRENGTH
Outnumbered interpretada por My Jewl que popularizó Dermot Kennedy
Movimientos (de ejercicio): Standing Strength Sequence, Intense Pose, Heel Lift, Wonderful Pose, Lunge, Warrior 3, Wonderful Warrior Sequence, Chest Stretch

MONTAGE: In Your Arms (Instrumental) interpretada por Herlock

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