Duration: 29 minutes
Equipment: Yoga Mat (optional)
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog, Horse Stance, Pointer

2. SUN SALUTATIONS
Burning Skies performed by NOAM DEE feat. Voces Del Futuro made famous by NOAM DEE feat. Voces Del Futuro
Moves: Sun Salutations Sequence, Intense Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Extended Mountain Pose, Baby Back Bend

3A. STANDING STRENGTH
Brave performed by Linen Dagger made famous by Ella Henderson
Moves: Warrior 1 Sequence, Warrior 1, Eagle Arms, Extended Warrior 1 with Eagle Arms, Heel Lift, Warrior 2, Reaching Warrior, Intense Pose, Warrior 3

3B. STANDING STRENGTH
Missing Piece performed by Typher Jacobson made famous by Vance Joy
Moves: Triangle Sequence, Triangle Pose, Triangle Pose with Bind, Floating Half Moon Pose, Sun Warrior, Wide Squat

4A. BALANCE
One performed by dessarah made famous by Alexis Ffrench
Moves: Standing Half Lotus, Balance Sequence, Side Leg Lift, Arms Lift, Peace Fingers, Angel Pose

4B. BALANCE
WONDER performed by The Elegant Bones made famous by morgxn
Moves: Hindi Squat, Sumo Squat, Bird pose, Dancers Pose, Standing Mermaid Pose, Star Pose, Wide Squat