Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE Evening Chill #02

29m
18 comments

Duration: 29 minutes
Equipment: Yoga Mat (optional)
Presenters: Otto Danoko, Corey Baird, Bram Prima Halim, Kester Lim, Shelley Townsend, Dr Jackie Mills

1. SUN SALUTATIONS
Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
Moves: Lunge, Extended Mountain Pose, Plank Pose, Crocodile Pose, Down Dog, Kneeling Lunge, Sun Salutation, Baby Cobra Pose, Extended Lunge, Up Dog, Warrior 3

2. HIP OPENERS
Two Weeks performed by Sleeve Composure made famous by FKA Twigs
Moves: Modified Half Lotus Pose, Extended Swan Pose, Quad Stretch Sequence, Seated Wide Legged Forward Fold with Side Bend, Side Bend

3. TWISTS
Aquarium performed by Fire Of Days made famous by Nosaj Thing
Moves: Lunge Twist, Seated Twist Pose, Seated Twist Pose with Side Bend

4. FORWARD BENDS / HAMSTRINGS
Apology To An Ex Lover performed by Mrs Lowe made famous by PRYNNE
Moves: Seated Wide-Legged Stick Pose, Supine Adductor Stretch, Extended Butterfly Pose, Seated Wide-Legged Forward Fold

5. RELAXATION / MEDITATION
London Tree performed by Big Ren made famous by Gabrielle Peake
Moves: Meditation

Up Next in Remix

  • BODYBALANCE Evening Chill #01
    38:20
    BODYBALANCE Evening Chill #01

    BODYBALANCE Evening Chill #01

    Duration: 38 minutes
    Equipment: Yoga Mat
    Presenters: Tarsia Tharun, Dr Jackie Mills, Diana Archer Mills, Hadewych Sillis, Ragnhild Lien, Josef Matthews

    1. SUN SALUTATIONS
    Warm Water performed by The Lymph Clue made famous by Banks
    Moves: Plank Pose, Crocodile Pose, Lunge, Extended Mountain Pose...

  • BODYBALANCE Hip Openers #02
    18:38
    BODYBALANCE Hip Openers #02

    BODYBALANCE Hip Openers #02

    BODYBALANCE Hip Openers #02
    Duration: 18m
    Equipment: Yoga mat (optional)
    Presenters: Caley Greyling-Jäck, Dr Jackie Mills, Diana Archer Mills, Ann-See Yeoh

    1. SUN SALUTATIONS
    Free performed by Treasurehunter made famous by Broods
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, ...

  • BODYBALANCE Hip Openers #01
    20:57
    BODYBALANCE Hip Openers #01

    BODYBALANCE Hip Openers #01

    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #70
    Les Mills recording of Follow the Sun
    Originally recorded by Xavier Rudd.
    MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Ba...

18 Comments

×