Duration: 57 minutes
Equipment: Yoga Mat
Presenters: René Vogel, Caley Jäck, Kylie Gates, Anthony Deyn, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Yosuke Hagimoto, Hussein Bosmans

1. TAI CHI WARMUP
Release #83
The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
Moves: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi Clap and Circle, Tai Chi Arms Reach & Wave

2A. SUN SALUTATIONS
Release #87
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Warrior 2

2B. SUN SALUTATIONS
Release #86
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Dog, Forward Fold, Intense Pose, Extended Mountain Pose, Sun Salutation Sequence

3. STANDING STRENGTH
Release #86
On Hold performed by Water Weaves made famous by The xx
Moves: Standing Strength Sequence, Extended Warrior 2, Sun Warrior, Warrior 1, Extended Warrior 1, Triangle Pose

4. BALANCE
Release #84
Take Care performed by Lie Reputation made famous by EDEN
Moves: Mountain Pose, Balance Sequence, Eagle Twist Pose, Tree Pose, Knee Lift Side, Twisted Flower Pose, Fallen Angel Pose

5. HIP OPENERS
Release #83
Two Weeks performed by Sleeve Composure made famous by FKA Twigs
Moves: Modified Half Lotus Pose, Extended Swan Pose, Quad Stretch Sequence, Seated Wide Legged Forward Fold with Side Bend, Side Bend

6. CORE ABDOMINALS
Release #86
(Your Love Keeps Lifting Me) Higher & Higher performed by East Fire made famous by Jackie Wilson
Moves: Bicycle Twist, Toe Tap, Legs Vertical, Reverse Curl

7. CORE BACK
Release #87
No Pare performed by Wired Up made famous by Dillon Francis feat. Yashua
Moves: Kneeling Pointer, Half Camel Pose, Flutter Kick, Flutter Kicks with Swimming Arms, Childs Pose

8A. TWISTS
Release #83
Did You Wrong performed by Poetic Car made famous by Sweater Beats feat. MAX
Moves: Horse Stance Twist, Horse Stance Open Twist, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist Pose with Leg Extension

8B. TWISTS
Release #84
If I Tremble performed by Over Poet made famous by Jack Grace
Moves: Supine Twist, Supine Twist Knee Roll

9. FORWARD BENDS - HAMSTRINGS
Release #86
All Fired Up performed by Line It Up made famous by Matt Corby
Moves: Seated Stick Pose, Cross-Legged Forward Fold with Feet Flexed, Supine Abductor Stretch, Supine Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose

10. RELAXATION / MEDITATION
Release #87
Fearne performed by Horizon Hills made famous by Peake
Moves: Relaxation, Meditation