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BODYBALANCE #110 Strength Short - Deu...
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BODYBALANCE #110 Strength Short - Esp...
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BODYBALANCE #109 Flexibility Short
Duration: 17 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Kylie Gates1. HIP OPENERS
Runaway performed by ROSIE made famous by AURORA
Moves: Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fold, Lift chest, Low Squat2. TWISTS
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