Up Next in Short

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  17:48

  BODYBALANCE #109 Flexibility Short

  BODYBALANCE #109 Flexibility Short

  Duration: 17 minutes
  Equipment: Mat (optional)
  Presenters: Fraser Beck, Kylie Gates

  1. HIP OPENERS
  Runaway performed by ROSIE made famous by AURORA
  Moves: Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fold, Lift chest, Low Squat

  2. TWISTS
  All...

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  12:44

  BODYBALANCE #109 Flexibility Short - ...

  BODYBALANCE #109 Flexibility Short - ...

  Duración: 12 minutos
  Material: Esterilla de yoga (opcional)
  Instructores: Fraser Beck, Kylie Gates

  1. HIP OPENERS
  Runaway interpretada por ROSIE que popularizó AURORA
  Movimientos (de ejercicio): Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fol...

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  12:38

  BODYBALANCE #109 Strength Short

  BODYBALANCE #109 Strength Short

  Duration: 12 minutes
  Equipment: Mat (optional)
  Presenters: Kylie Gates, Khiran Huston

  1. SUN SALUTATIONS
  Lost In America Part II performed by Daniel
  Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pos...