Duration: 12 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Khiran Huston
1. SUN SALUTATIONS
Lost In America Part II performed by Daniel
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Down Dog
2A. STANDING STRENGTH
Come Along performed by K&N made famous by BOV feat. ALCW
Moves: Wide Squat, Side Bend, Triangle Pose, Wrap Arm, Reach Arm
2B. STANDING STRENGTH
Beautiful Things performed by Donkha made famous by Benson Boone
Moves: Intense Pose, Warrior 3
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BODYBALANCE #109 Strength Short - Esp...
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Material: Esterilla de yoga (opcional)
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Lost In America Part II interpretada por Daniel
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Pla... -
BODYBALANCE #102 Flexibility Short
Duration: 14 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Caio Cestari, Eileen Post, Trang Le Thu, Berti Voigt, Elly Nunga, Marika Berninge1. HIP OPENERS
Splintered Arms performed by Ashton Axon made famous by Seven AM
Moves: Lying Quad/Glute Stretch, Lying Hamstring Stret... -
BODYBALANCE #102 Flexibility Short - ...
Duración: 15 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge1. HIP OPENERS
Splintered Arms interpretada por Ashton Axon que popularizó Seve...
