BODYBALANCE #79 Meditation
Duration: 9 minutes
Equipment: Yoga Mat (optional)
Presenter: Corey Baird
1. RELAXATION/MEDITATION
Relaxing Nature Sounds (Birds Chirping); Spirit Of Grace performed by The Nest; Wish To Repeat made famous by Meditation Music; Stanton Lanier
Moves: Meditation, Relaxation
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BODYBALANCE #78 Short
Duration: 17 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills1. TAI CHI WARMUP
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single Side Pull, Tai Arm Swin... -
BODYBALANCE #77 Meditation
BODYBALANCE 77 Relaxation / Meditation
Duration: 10 mins
Presenter: Dr Jackie Mills1. COOLDOWN
And She Translated Into The Sky performed by Shann Off made famous by Levi Patel
Empty Calls Quiet performed by The Peasant Brigade made famous by Levi Patel
MOVES: Relaxation, Meditation -
BODYBALANCE #73 Short
Duration: 23 minutes
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman1. TAI CHI WARMUP
Sorry performed by The Little Monica Project made famous by Justin Bieber
MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Body Roll & W...
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