BODYBALANCE 77 Relaxation / Meditation
Duration: 10 mins
Presenter: Dr Jackie Mills
1. COOLDOWN
And She Translated Into The Sky performed by Shann Off made famous by Levi Patel
Empty Calls Quiet performed by The Peasant Brigade made famous by Levi Patel
MOVES: Relaxation, Meditation
Up Next in Short
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BODYBALANCE #73 Short
Duration: 23 minutes
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman1. TAI CHI WARMUP
Sorry performed by The Little Monica Project made famous by Justin Bieber
MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Body Roll & W... -
BODYBALANCE #71 Meditation
BODYBALANCE 71 Relaxation/Mediation
Duration: 7 mins
Presenter: Diana Archer Mills -
BODYBALANCE Deep Stretch #06
BODYBALANCE Deep Stretch #06
Duration: 14 minutes
Equipment: Yoga Mat (optional)
Presenters: René Vogel, Kylie Gates1. HIP OPENERS
Don't Give It Up performed by The Benchmarks made famous by Six60
Moves: Swan Pose, Quad Stretch, Modified Half Lotus Pose, Extended Modified Half Lotus Pose, Twis...
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