Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE #77 Meditation

10m

Up Next in Short

  • BODYBALANCE #73 Short

    Duration: 23 minutes
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Sorry performed by The Little Monica Project made famous by Justin Bieber
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Body Roll & W...

  • BODYBALANCE #71 Meditation

    BODYBALANCE 71 Relaxation/Mediation
    Duration: 7 mins
    Presenter: Diana Archer Mills

  • BODYBALANCE Deep Stretch #06

    BODYBALANCE Deep Stretch #06
    Duration: 14 minutes
    Equipment: Yoga Mat (optional)
    Presenters: René Vogel, Kylie Gates

    1. HIP OPENERS
    Don't Give It Up performed by The Benchmarks made famous by Six60
    Moves: Swan Pose, Quad Stretch, Modified Half Lotus Pose, Extended Modified Half Lotus Pose, Twis...

11 Comments