BODYBALANCE #87 Flexibility Short
Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Deidre Douglas-Washington, Dr Jackie Mills
1A. HIP OPENERS
Somebody Like Me performed by White Cloud made famous by 070 Shake feat. 070phi
Moves: Seated Wide-Legged Stick Pose, Seated Wide-Legged Side Bend, Spiral Hip Lift, 90/90 Pose
1B. HIP OPENERS
Talk performed by Brave House made famous by Ayelle
Moves: Modified Half Lotus Pose, Twisted Modified Half Lotus Pose, Extended Modified Half Lotus Pose
2. TWISTS
Better performed by Honey Dew made famous by Khalid
Moves: Childs Pose, Kneeling Lunge Twist, Kneeling Hamstring Stretch, Kneeling Lunge Twist Sequence, Seated Twist
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BODYBALANCE #87 Strength Short
BODYBALANCE #87 Strength Short
Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Caley Jäck, Hussein Bosmans, Tor Andersen, Dr Jackie Mills1. SUN SALUTATIONS
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain ... -
BODYBALANCE #86 Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Bram Prima Halim, Kylie Gates, Anthony Deyn1A. HIP OPENERS
Forgive You performed by Paper Trail made famous by Leon Bridges
Moves: Extended Swan Pose, Quad Stretch Sequence, Forward Fold, Dancers Pose Variations, Hindi Squat
1B. HIP OPENERS
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BODYBALANCE #86 Strength Short
BODYBALANCE 86 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills1. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby...
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