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BODYBALANCE #87 Flexibility Short

12m
19 comments

BODYBALANCE #87 Flexibility Short
Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Deidre Douglas-Washington, Dr Jackie Mills

1A. HIP OPENERS
Somebody Like Me performed by White Cloud made famous by 070 Shake feat. 070phi
Moves: Seated Wide-Legged Stick Pose, Seated Wide-Legged Side Bend, Spiral Hip Lift, 90/90 Pose
1B. HIP OPENERS
Talk performed by Brave House made famous by Ayelle
Moves: Modified Half Lotus Pose, Twisted Modified Half Lotus Pose, Extended Modified Half Lotus Pose
2. TWISTS
Better performed by Honey Dew made famous by Khalid
Moves: Childs Pose, Kneeling Lunge Twist, Kneeling Hamstring Stretch, Kneeling Lunge Twist Sequence, Seated Twist

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BODYBALANCE #87 Strength Short

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BODYBALANCE #87 Strength Short
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Equipment: Yoga Mat
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1. SUN SALUTATIONS
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BODYBALANCE #86 Short

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Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Bram Prima Halim, Kylie Gates, Anthony Deyn

1A. HIP OPENERS
Forgive You performed by Paper Trail made famous by Leon Bridges
Moves: Extended Swan Pose, Quad Stretch Sequence, Forward Fold, Dancers Pose Variations, Hindi Squat
1B. HIP OPENERS
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BODYBALANCE #86 Strength Short

BODYBALANCE #86 Strength Short

BODYBALANCE 86 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills

1. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby...