Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE #87 Flexibility Short

12m

Up Next in Short

  • BODYBALANCE #87 Strength Short

    BODYBALANCE #87 Strength Short
    Duration: 13 minutes
    Equipment: Yoga Mat
    Presenters: Caley Jäck, Hussein Bosmans, Tor Andersen, Dr Jackie Mills

    1. SUN SALUTATIONS
    Come Home performed by Up State made famous by BAYNK feat. Shallou
    Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain ...

  • BODYBALANCE #86 Short

    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Bram Prima Halim, Kylie Gates, Anthony Deyn

    1A. HIP OPENERS
    Forgive You performed by Paper Trail made famous by Leon Bridges
    Moves: Extended Swan Pose, Quad Stretch Sequence, Forward Fold, Dancers Pose Variations, Hindi Squat
    1B. HIP OPENERS
    ...

  • BODYBALANCE #86 Strength Short

    BODYBALANCE 86 Strength Short
    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills

    1. SUN SALUTATIONS
    Find You performed by Best Feels made famous by BAYNK
    Moves: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby...

19 Comments