Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Derick Hong, Kelly MacDonald
1. HIP OPENERS
Found You performed by Lost Cause made famous by Kasbo feat. Chelsea Cutler
Moves: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend
2. FORWARD BENDS - HAMSTRINGS
Softly performed by Singing In Switzerland made famous by Rhye
Moves: Pyramid Pose, Flat Back Extend, Hindi Squat, Seated Wide Leg Stick Pose, Side Bend, Adductor Stretch, Extended Butterfly Pose
Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Derick Hong, Sarah Durnford
1. SUN SALUTATIONS
Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fol...
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Sue Far-Ashton
1. HIP OPENERS
Song for You performed by Dad's Guitar made famous by Rhye
Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose
2. TWISTS
5 Hand Clap performed by JJDAM made famous by Atomic Drum Asse...
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Sue Far-Ashton, Julea Cecil, Kylie Gates
1. STANDING STRENGTH
No Fear No More performed by Baby E made famous by Madeon
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Be...
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