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BODYBALANCE

BODYBALANCE #94 Strength Short - Español

14m

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    Duration: 17 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    You And I performed by Face To Face made famous by LÉON
    Moves: Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended Swan Pose, Frog Pose, Modified Hal...

  • BODYBALANCE #93 Flexibility Short - E...

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
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    Duration: 13 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Kylie Gates, Fraser Beck

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    Borderlines performed by Suns And Bucks made famous by Vraell
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