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BODYBALANCE

BODYBALANCE #95 Flexibility Short - Español

14m

Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates

1. HIP OPENERS
Nothing Burns Like The Cold interpretada por Frozen Feelings que popularizó Snoh Aalegra feat. Vince Staples
Movimientos (de ejercicio): Forward Fold, Hip Opener Sequence, Kneeling Lunge with Quad Stretch, Kneeling 90/90 Lunge with Side Bend, Modified Half Lotus, Extended Modified Half Lotus, Side Bend, Twist, Seated Star Pose

2A. FORWARD BENDS - HAMSTRINGS
Sunday interpretada por The Weekdaze que popularizó Joy Oladokun
Movimientos (de ejercicio): Reverse Seated Twist Pose, Wild Thing Pose, Wide-Legged Stick Pose, Side Bend

2B. FORWARD BENDS - HAMSTRINGS
Infinity interpretada por Bobby Weaving
Movimientos (de ejercicio): Hamstring Stretch Sequence, Knee To Shoulder Pose, Lying Hamstring Stretch, Crunch, Adductor Stretch, Hamstring Sequence

MONTAGE: In Your Arms (Instrumental) interpretada por Herlock

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