Duración: 15 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua
1. SUN SALUTATIONS
Enough interpretada por Rachael O'Rourke que popularizó Appleby
Movimientos (de ejercicio): Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Sun Warrior, Warrior 2, Chest Stretch
2A. STANDING STRENGTH
Lions interpretada por Lucky Sea Creatures que popularizó Skip Marley
Movimientos (de ejercicio): Warrior 2 Sequence, Sun Warrior with Press Palms, Extended Warrior 2 with Press Palms, Wide Squat
2B. STANDING STRENGTH
Outnumbered interpretada por My Jewl que popularizó Dermot Kennedy
Movimientos (de ejercicio): Standing Strength Sequence, Intense Pose, Heel Lift, Wonderful Pose, Lunge, Warrior 3, Wonderful Warrior Sequence, Chest Stretch
MONTAGE: In Your Arms (Instrumental) interpretada por Herlock
Up Next in Short
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BODYBALANCE #94 Flexibility Short
Duration: 15 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua1. HIP OPENERS
Pick Me performed by Gyrl made famous by Wafia feat. Pam Anshisa
Moves: Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lotus Sequence, Cow Face Pose, Tricep ... -
BODYBALANCE #94 Flexibility Short - E...
Duración: 15 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua1. HIP OPENERS
Pick Me interpretada por Gyrl que popularizó Wafia feat. Pam Anshisa
Movimientos (de ejercicio): Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lot... -
BODYBALANCE #94 Strength Short
Duration: 15 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua1. SUN SALUTATIONS
Love 4 Nothing performed by Rooster Booster made famous by Ted Jasper
Moves: Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow P...
