Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE #96 Flexibility Short

17m

Up Next in Short

  • BODYBALANCE #96 Flexibility Short - E...

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Khiran Huston, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    Skyline interpretada por Dan Draper feat. Connor Youngblood
    Movimientos (de ejercicio): Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Merma...

  • BODYBALANCE #96 Strength Short

    Duration: 15 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Kylie Gates

    1A. SUN SALUTATIONS
    Avalanche performed by Bobby Weaving made famous by Bobby Weaving
    Moves: Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose,...

  • BODYBALANCE #96 Strength Short - Español

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Kylie Gates

    1A. SUN SALUTATIONS
    Avalanche interpretada por Bobby Weaving que popularizó Bobby Weaving
    Movimientos (de ejercicio): Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend,...

9 Comments