Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Joash Fahitua, Fraser Beck
1. HIP OPENERS
Skyline performed by Dan Draper feat. Connor Youngblood
Moves: Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose
2. TWISTS
Beautiful Life performed by Nocturnal Beat made famous by Michael Kiwanuka
Moves: Childs Pose, Down Dog, Extended Mountain Pose, Intense & Lunge Twist Sequence, Intense Pose Twist, Lunge Twist, Extended
Mountain Pose, Forward Fold
3A. FORWARD BENDS - HAMSTRINGS
Stand Still performed by The Odd Morning made famous by Sabrina Claudio
Moves: Forward Fold with Shoulder Stretch, Flat Back Extend, Pyramid Pose, Wide-Legged Forward Fold
3B. FORWARD BENDS - HAMSTRINGS
Wildfire performed by Ghost Tunes made famous by Cautious Clay
Moves: Seated Half Fold, Side Bend, Spiral Twist, Happy Baby Pose
OUTRO: Skyline performed by Dan Draper feat. Connor Youngblood
Up Next in Short
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BODYBALANCE #96 Flexibility Short - E...
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Joash Fahitua, Fraser Beck1. HIP OPENERS
Skyline interpretada por Dan Draper feat. Connor Youngblood
Movimientos (de ejercicio): Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Merma... -
BODYBALANCE #96 Strength Short
Duration: 15 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Kylie Gates1A. SUN SALUTATIONS
Avalanche performed by Bobby Weaving made famous by Bobby Weaving
Moves: Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose,... -
BODYBALANCE #96 Strength Short - Español
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates1A. SUN SALUTATIONS
Avalanche interpretada por Bobby Weaving que popularizó Bobby Weaving
Movimientos (de ejercicio): Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend,...
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