BODYBALANCE Deep Stretch #05
Duration: 18 minutes
Equipment: Yoga Mat (optional)
Presenters: Floris Dröes, Lina Blomberg, Bram Prima Halim
1. HIP OPENERS
Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
I Like Me Better performed by Zilla & Rex made famous by Lauv
Moves: Frog Pose, Wide Knee Childs Pose, Twisted Wide Knee Childs Pose, Lunge With Side Bend, Kneeling Lunge
2. TWISTS
Don't Tell Me performed by The Vigils made famous by Ruel
Moves: Seated Twist Pose, Supine Twist with Leg Extension
3. FORWARD BENDS - HAMSTRINGS
Save Yourself performed by Violet Disco made famous by Birdy
Moves: Supine Hamstring Stretch, Supine Adductor Stretch, Standing Forward Fold, Pyramid Pose, Twisted Triangle Pose, Extended Butterfly Pose
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