BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
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BODYBALANCE #98 Strength Short - Espaňol
Episode 1
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates
1. SUN SALUTATIONS
What Falling In Love Is For interpretada por Polly Roxx que popularizó Emmit Fenn
Movimientos (de ejercicio): Sun Salutations Sequence, Down Dog, Plank Pose, Cro... -
22:59Episode 2BODYBALANCE #98 Yoga
Episode 2
Duration: 22 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley1. YOGA WARM-UP
Eloise performed by Vionos made famous by Penny and Sparrow
Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneeling Lunge, Down D... -
17:13Episode 3BODYBALANCE #98 Yoga - Espaňol
Episode 3
Duración: 17 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley
1. YOGA WARM-UP
Eloise interpretada por Vionos que popularizó Penny and Sparrow
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Baby Back Bend, Forwa... -
55:47Episode 4BODYBALANCE #97 55 min
Episode 4
Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid... -
55:46Episode 5BODYBALANCE #97 55 min - Español
Episode 5
Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid... -
51:58Episode 6BODYBALANCE #97 45 min
Episode 6
Duration: 51 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog... -
43:22Episode 7BODYBALANCE #97 45 min - Español
Episode 7
Duración: 43 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me interpretada por Everlasting Pie que popularizó DWY
Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs P... -
32:12Episode 8BODYBALANCE #97 Flexibility
Episode 8
Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge... -
26:10Episode 9BODYBALANCE #97 Flexibility - Español
Episode 9
Duration: 26 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge... -
16:53Episode 10BODYBALANCE #97 Flexibility Short
Episode 10
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston1. HIP OPENERS
Show Me performed by Reikola made famous by Big Wild feat. Hundred Waters
Moves: Happy Baby Pose, Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mer... -
14:19Episode 11BODYBALANCE #97 Flexibility Short - Español
Episode 11
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston1. HIP OPENERS
Show Me interpretada por Reikola que popularizó Big Wild feat. Hundred Waters
Movimientos (de ejercicio): Happy Baby Pose, Frog Pose, Swan Pose, Extende... -
06:00Episode 12BODYBALANCE #97 Meditation
Episode 12
Duration: 06 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Khiran Huston1. RELAXATION / MEDITATION
Sky Whisper performed by Prismatic Abbey Avenue made famous by Stanton Lanier
Moves: Relaxation, Meditation -
42:22Episode 13BODYBALANCE #97 Strength
Episode 13
Duration: 42 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog... -
28:22Episode 14BODYBALANCE #97 Strength - Español
Episode 14
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, C... -
16:27Episode 15BODYBALANCE #97 Strength Short
Episode 15
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches1. SUN SALUTATIONS
Burning Skies performed by NOAM DEE feat. Voces Del Futuro made famous by NOAM DEE feat. Voces Del Futuro
Moves: Sun Salutations Sequence, Intense Pose, Forward Fold,... -
12:42Episode 16BODYBALANCE #97 Strength Short - Español
Episode 16
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: raser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches1. SUN SALUTATIONS
Burning Skies interpretada por NOAM DEE feat. Voces Del Futuro que popularizó NOAM DEE feat. Voces Del Futuro
Movimientos (de ejercicio): Sun Salut... -
29:42Episode 17BODYBALANCE #97 Yoga
Episode 17
Duration: 29 minutes
Equipment: Yoga Mat (optional)
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pos... -
19:48Episode 18BODYBALANCE #97 Yoga - Español
Episode 18
Duración: 20 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me interpretada por Everlasting Pie que popularizó DWY
Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs P... -
57:10Episode 19BODYBALANCE #96 55 min
Episode 19
Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston1. TAI CHI WARM-UP
Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath2A. SUN SALUTATI...
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57:09Episode 20BODYBALANCE #96 55 min - Español
Episode 20
Duración: 57 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston1. TAI CHI WARM-UP
Wanderer interpretada por No More Nomads que popularizó Tails feat. Iris Penning
Movimientos (de ejercicio): Wide Wu Chi, Bow Sequence, Arm Circles... -
48:12Episode 21BODYBALANCE #96 45 min
Episode 21
Duration: 48 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston1. YOGA WARM-UP
Blink 182 performed by King Pupil made famous by Half an Orange
Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountai... -
39:23Episode 22BODYBALANCE #96 45 min - Español
Episode 22
Duración: 39 minutos
Material: Ninguno requerido
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston1. YOGA WARM-UP
Blink 182 interpretada por King Pupil que popularizó Half an Orange
Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twi... -
33:47Episode 23BODYBALANCE #96 Flexibility
Episode 23
Duration: 33 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath2. SUN SALUTATIO...
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24:57Episode 24BODYBALANCE #96 Flexibility - Español
Episode 24
Duración: 25 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Wanderer interpretada por No More Nomads que popularizó Tails feat. Iris Penning
Movimientos (de ejercicio): Wide Wu Chi, Bow Sequence, Arm Circles,...
