BODYCOMBAT Invincible - week one wrap
BODYCOMBAT Invincible Workout 05
Duration: 13 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham
This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We kno...
BODYCOMBAT Invincible Workout 06
Duration: 16 minutes
Equipment: none required
Presenters: Rachael Newsham
We start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.
Sign-up to the full 28 day ...
BODYCOMBAT Invincible Workout 07
Duration: 10 minutes
Equipment: none required
Presenters: Rachael Newsham
Your final technique training – we bring kick and knee combos together to lift the effort and spike the heart rate.
Sign-up to the full 28 day training program at https://www.lesmills.com/...
