Up Next in 28 Days to Invincible

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  13:23

  Workout #05

  Workout #05

  BODYCOMBAT Invincible Workout 05
  Duration: 13 minutes
  Equipment: none required
  Presenters: Dan Cohen, Rachael Newsham

  This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We kno...

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  16:13

  Workout #06

  Workout #06

  BODYCOMBAT Invincible Workout 06
  Duration: 16 minutes
  Equipment: none required
  Presenters: Rachael Newsham

  We start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.

  Sign-up to the full 28 day ...

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  09:49

  Workout #07

  Workout #07

  BODYCOMBAT Invincible Workout 07
  Duration: 10 minutes
  Equipment: none required
  Presenters: Rachael Newsham

  Your final technique training – we bring kick and knee combos together to lift the effort and spike the heart rate.

  Sign-up to the full 28 day training program at https://www.lesmills.com/...