BODYCOMBAT Invincible - week one wrap
Up Next in 28 Days to Invincible
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Invincible Workout #05
Duration: 13 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael NewshamThis workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We know you can do it again!
1. UPPER ...
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Invincible Workout #06
Duration: 16 minutes
Equipment: none required
Presenters: Rachael NewshamWe start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.
Sign-up to the full 28 day training program at https://www.l...
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Invincible Workout #07
Duration: 10 minutes
Equipment: none required
Presenters: Rachael NewshamYour final technique training – we bring kick and knee combos together to lift the effort and spike the heart rate.
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
