Duration: 13 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham
This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We know you can do it again!
1. UPPER BODY WARMUP
Dans Folie performed by Antu
MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Hook, Scissor, Hold with Crunch
2. LOWER BODY WARMUP
Lumiere performed by Xenophon
MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS, Shuffle, Cross Jack
3. BONUS POWER TRAINING 2
Glorious (in F) performed by meGus
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
Up Next in 28 Days to Invincible
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Invincible Workout #06
Duration: 16 minutes
Equipment: none required
Presenters: Rachael NewshamWe start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.
Sign-up to the full 28 day training program at https://www.l...
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Invincible Workout #07
Duration: 10 minutes
Equipment: none required
Presenters: Rachael NewshamYour final technique training – we bring kick and knee combos together to lift the effort and spike the heart rate.
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
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Invincible Workout #08
Duration: 20 minutes
Equipment: none required
Presenters: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari AzumaiWe up the intensity with your last workout for the week, adding an extra track to push you up a gear and boost the heart rate.
1. UPPER BODY WARMUP
Faded Blues performed by John Col...
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