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Invincible Workout #07

Duration: 10 minutes
Equipment: none required
Presenters: Rachael Newsham

Your final technique training – we bring kick and knee combos together t...

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BODYCOMBAT | Technique and Workouts

Invincible Workout #06

16m

Duration: 16 minutes
Equipment: none required
Presenters: Rachael Newsham

We start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.

Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat

Up Next in 28 Days to Invincible

  • Invincible Workout #07
    09:49
    Invincible Workout #07

    Invincible Workout #07

    Duration: 10 minutes
    Equipment: none required
    Presenters: Rachael Newsham

    Your final technique training – we bring kick and knee combos together to lift the effort and spike the heart rate.

    Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat

  • Invincible Workout #08
    20:04
    Invincible Workout #08

    Invincible Workout #08

    Duration: 20 minutes
    Equipment: none required
    Presenters: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai

    We up the intensity with your last workout for the week, adding an extra track to push you up a gear and boost the heart rate.

    1. UPPER BODY WARMUP
    Faded Blues performed by John Col...

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    Invincible Week 2 Wrap

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    BODYCOMBAT Invincible - week two wrap

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