Up Next in 28 Days to Invincible

• 

  35:17

  Invincible Workout #12

  Invincible Workout #12

  Duration: 35 minutes
  Equipment: none required
  Presenters: Dan Cohen, Rachel Newsham, Reagan Kang, Nicko Liang, Yukari Azumai, Amy Lee

  Kick off your week with a workout that mixes it up with a warm up, a double dose of power training and a triple hit of combat.

  1. UPPER BODY WARMUP
  Faded Blues ...

• 

  32:51

  Invincible Workout #13

  Invincible Workout #13

  Duration: 33 minutes
  Equipment: none required
  Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

  Today’s workout builds on everything you have learned so far and adds some core conditioning to the mix.

  1. UPPER BODY WARMUP
  Kalm performed by Samastah
  MOVES: Crunch, Front Stance ...

• 

  44:29

  Invincible Workout #14

  Invincible Workout #14

  Duration: 45 minutes
  Equipment: none required
  Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley Jäck, Reagan Kang

  Go for the knockout today in your final workout, with 7 tracks of mixed martial arts-inspired magic, including a taste of Muay Thai.

  1. UPPER BODY...