Duration: 20 minutes
Equipment: none required
Presenters: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai
We up the intensity with your last workout for the week, adding an extra track to push you up a gear and boost the heart rate.
1. UPPER BODY WARMUP
Faded Blues performed by John Colt
MOVES: Front Stance, Pulse, Combat Stance, Jab, Cross, Uppercut, Freeze, Hook, Weave, Run, Knees to Chest, Sprint OTS, Scissor
2. LOWER BODY WARMUP
Never Let A Bad Go By performed by Young Gee
MOVES: Dynamic Adductor and Glutes Stretch, Knee, Step, Front Kick, Front Stance, Combat Stance, Roundhouse Kick, Pulse OTS, Advancing Side Kick
3. COMBAT
Can't Hide performed by Miranda
MOVES: Combat Stance, Cross, Jab, Roundhouse Kick, Knee, Front Kick, Freeze, Pulse
4. POWER TRAINING
When I Lose My Love performed by Honi
MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
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Invincible Week 2 Wrap
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Invincible Workout #09
Duration: 18 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin ChewToday you’ve got 4 tracks, including your warm up and some combat and power training to get your body moving and your heart pumping.
1. UPPER BODY WARMUP
Kalm performed by Samastah
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Invincible Workout #10
Duration: 22 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley JäckToday’s workout adds a few more minutes and a little more intensity to the combat and power training in your last effort.
1. UPPER BODY WARMUP
Basque Gold perf...
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