Up Next in 28 Days to Invincible

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  18:27

  Invincible Workout #09

  Invincible Workout #09

  Duration: 18 minutes
  Equipment: none required
  Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

  Today you’ve got 4 tracks, including your warm up and some combat and power training to get your body moving and your heart pumping.

  1. UPPER BODY WARMUP
  Kalm performed by Samastah
  ...

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  21:48

  Invincible Workout #10

  Invincible Workout #10

  Duration: 22 minutes
  Equipment: none required
  Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley Jäck

  Today’s workout adds a few more minutes and a little more intensity to the combat and power training in your last effort.

  1. UPPER BODY WARMUP
  Basque Gold perf...

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  29:53

  Invincible Workout #11

  Invincible Workout #11

  Duration: 30 minutes
  Equipment: none required
  Presenters: Dan Cohen, Rachael Newsham, Marlon Woods

  Take it up a level today with double the combat and double the power training. You’re going to feel different after today!

  1. UPPER BODY WARMUP
  Dans Folie performed by Antu
  MOVES: Combat Stance, ...