BODYCOMBAT Invincible - week two wrap
BODYCOMBAT Invincible Workout 09
Duration: 18 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew
Today you’ve got 4 tracks, including your warm up and some combat and power training to get your body moving and your heart pumping.
1. UPPER BODY W...
BODYCOMBAT Invincible Workout 10
Duration: 22 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley Jäck
Today’s workout adds a few more minutes and a little more intensity to the combat and power training in your last effort.
1. U...
BODYCOMBAT Invincible Workout 11
Duration: 30 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods
Take it up a level today with double the combat and double the power training. You’re going to feel different after today!
1. UPPER BODY WARMUP
Dans Folie perform...