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Workout #09

BODYCOMBAT Invincible Workout 09
Duration: 18 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew
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BODYCOMBAT | Technique and Workouts

Week 2 Wrap

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BODYCOMBAT Invincible - week two wrap

Up Next in 28 Days to Invincible

  • Workout #09
    18:27
    Workout #09

    Workout #09

    BODYCOMBAT Invincible Workout 09
    Duration: 18 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

    Today you’ve got 4 tracks, including your warm up and some combat and power training to get your body moving and your heart pumping.

    1. UPPER BODY W...

  • Workout #10
    21:48
    Workout #10

    Workout #10

    BODYCOMBAT Invincible Workout 10
    Duration: 22 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez

    Today’s workout adds a few more minutes and a little more intensity to the combat and power training in your last effort.

    1. UPPER BODY WARMUP
    Basqu...

  • Workout #11
    29:53
    Workout #11

    Workout #11

    BODYCOMBAT Invincible Workout 11
    Duration: 30 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods

    Take it up a level today with double the combat and double the power training. You’re going to feel different after today!

    1. UPPER BODY WARMUP
    Dans Folie perform...

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