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Week 3 Wrap

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Up Next in 28 Days to Invincible

  • Week 3 Wrap

    BODYCOMBAT Invincible - week three wrap

  • Workout #12

    BODYCOMBAT Invincible Workout 12
    Duration: 35 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachel Newsham, Reagan Kang, Nicko Liang, Yukari Azumai, Amy Lee

    Kick off your week with a workout that mixes it up with a warm up, a double dose of power training and a triple hit of combat.

    ...

  • Workout #13

    BODYCOMBAT Invincible Workout 13
    Duration: 33 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

    Today’s workout builds on everything you have learned so far and adds some core conditioning to the mix.

    1. UPPER BODY WARMUP
    Kalm performed by Sama...